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	<title>Shad&#039;s Blog</title>
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	<link>http://tradshad.wordpress.com</link>
	<description>Adventures and Random Thoughts</description>
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		<title>Shad&#039;s Blog</title>
		<link>http://tradshad.wordpress.com</link>
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		<item>
		<title>Grand Canyon Rim to Rim to Rim October 2011</title>
		<link>http://tradshad.wordpress.com/2011/10/30/grand-canyon-rim-to-rim-to-rim-october-2011/</link>
		<comments>http://tradshad.wordpress.com/2011/10/30/grand-canyon-rim-to-rim-to-rim-october-2011/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 02:59:21 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[Rim to Rim to Rim]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=447</guid>
		<description><![CDATA[A group of six of us headed down to Grand Canyon for a double crossing on October 22nd. In the caravan were Shad, Shane (down from Portland), Casey Flanagan, Matt Koppenheffer, Brett Dawson, and Mike from Seattle. There were three &#8230; <a href="http://tradshad.wordpress.com/2011/10/30/grand-canyon-rim-to-rim-to-rim-october-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=447&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tradshad.wordpress.com/2011/10/30/grand-canyon-rim-to-rim-to-rim-october-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>2011 Western States 100 Endurance Run</title>
		<link>http://tradshad.wordpress.com/2011/06/27/2011-western-states-100-endurance-run/</link>
		<comments>http://tradshad.wordpress.com/2011/06/27/2011-western-states-100-endurance-run/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:13:11 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[Western States 100]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=410</guid>
		<description><![CDATA[At the crack of crack Saturday morning I was lined up with about 375 runners at the start line. We were reminded why the Sierra Nevada mountains are known as the Range of Light being treated to a beautiful sunrise &#8230; <a href="http://tradshad.wordpress.com/2011/06/27/2011-western-states-100-endurance-run/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=410&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Squaw Valley</media:title>
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		<title>Leona Divide 50 mile 2011</title>
		<link>http://tradshad.wordpress.com/2011/05/07/leona-divide-50-mile-2011/</link>
		<comments>http://tradshad.wordpress.com/2011/05/07/leona-divide-50-mile-2011/#comments</comments>
		<pubDate>Sun, 08 May 2011 06:50:09 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Leona Divide 50]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=398</guid>
		<description><![CDATA[The Leona Divide 50 mile trail race was a focus race leading up to the Western States 100 in late June. I wanted to do well as a litmus test of where my fitness was with two months to go. &#8230; <a href="http://tradshad.wordpress.com/2011/05/07/leona-divide-50-mile-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=398&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Pre-Race</media:title>
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			<media:title type="html">leona course1</media:title>
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			<media:title type="html">Post-Race</media:title>
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		<item>
		<title>Grand Canyon R2R2R #6</title>
		<link>http://tradshad.wordpress.com/2011/04/04/grand-canyon-r2r2r-6/</link>
		<comments>http://tradshad.wordpress.com/2011/04/04/grand-canyon-r2r2r-6/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 03:47:24 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=383</guid>
		<description><![CDATA[I went down to Grand Canyon this last weekend, Saturday April 2nd, for my sixth Rim-2-Rim-2-Rim. This was sort of hastily planned and ended up being a solo trip. Unfortunately, I remembered everything except for a camera. This ended up &#8230; <a href="http://tradshad.wordpress.com/2011/04/04/grand-canyon-r2r2r-6/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=383&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Mesquite Canyon 50K</title>
		<link>http://tradshad.wordpress.com/2011/03/19/mesquite-canyon-50k/</link>
		<comments>http://tradshad.wordpress.com/2011/03/19/mesquite-canyon-50k/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 22:00:29 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[Mesquite Canyon 50K]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=348</guid>
		<description><![CDATA[Holy crap it has been a while since I&#8217;ve posted anything. Hadn&#8217;t realized it had been so long. I&#8217;ve been keeping busy with work, school, and, of course, running. I have had itchy feet, figuratively speaking, recently and have been &#8230; <a href="http://tradshad.wordpress.com/2011/03/19/mesquite-canyon-50k/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=348&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tradshad</media:title>
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			<media:title type="html">Ian and I</media:title>
		</media:content>
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		<item>
		<title>Red Rock Fat Ass 2011</title>
		<link>http://tradshad.wordpress.com/2011/01/09/red-rock-fat-ass-2011/</link>
		<comments>http://tradshad.wordpress.com/2011/01/09/red-rock-fat-ass-2011/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 17:38:56 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=351</guid>
		<description><![CDATA[(reposted from smut blog) What a beautiful day we had for this year&#8217;s version of the Red Rock Fat Ass. 41 runners started out and most finished. SMUT was represented extremely well and we all had a good time, at least &#8230; <a href="http://tradshad.wordpress.com/2011/01/09/red-rock-fat-ass-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=351&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Grand Canyon Rim2Rim2Rim 11/6/2010</title>
		<link>http://tradshad.wordpress.com/2010/11/09/grand-canyon-rim2rim2rim-1162010/</link>
		<comments>http://tradshad.wordpress.com/2010/11/09/grand-canyon-rim2rim2rim-1162010/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 04:16:11 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[Rim to Rim to Rim]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=293</guid>
		<description><![CDATA[Grand Canyon 11/6/2010 Photo album available here Shane, Brad, and I headed down to the Grand Canyon for a rim2rim2rim adventure on Saturday. This would be my fifth double crossing but the first for both Brad and Shane. Being able &#8230; <a href="http://tradshad.wordpress.com/2010/11/09/grand-canyon-rim2rim2rim-1162010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=293&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Pine to Palm 100 2010</title>
		<link>http://tradshad.wordpress.com/2010/09/23/pine-to-palm-100-2010/</link>
		<comments>http://tradshad.wordpress.com/2010/09/23/pine-to-palm-100-2010/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 23:08:08 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[Pine to Palm]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=278</guid>
		<description><![CDATA[Last year I finished my first 100 mile race, Leadville 100, and was left conflicted on whether I enjoyed the distance or not. On one hand, I was proud to finish the race and had many fond memories of the event. &#8230; <a href="http://tradshad.wordpress.com/2010/09/23/pine-to-palm-100-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=278&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tradshad.wordpress.com/2010/09/23/pine-to-palm-100-2010/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7c9bbc13ef328be0a006e1af18301c14?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tradshad</media:title>
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		<item>
		<title>Evolution Valley Loop</title>
		<link>http://tradshad.wordpress.com/2010/08/15/evolution-valley-loop/</link>
		<comments>http://tradshad.wordpress.com/2010/08/15/evolution-valley-loop/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 23:29:06 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/?p=269</guid>
		<description><![CDATA[The Evolution Valley 100k is not well known outside the running community of the Owens Valley. I first heard of it when I did the Bishop High Sierra 50k, my first race, a few years ago. 55 miles self supported &#8230; <a href="http://tradshad.wordpress.com/2010/08/15/evolution-valley-loop/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=269&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tradshad</media:title>
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			<media:title type="html">evolution</media:title>
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		<item>
		<title>DEVA April 3rd, 2010</title>
		<link>http://tradshad.wordpress.com/2010/04/03/deva-april-3rd-2010/</link>
		<comments>http://tradshad.wordpress.com/2010/04/03/deva-april-3rd-2010/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 03:11:29 +0000</pubDate>
		<dc:creator>tradshad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tradshad.wordpress.com/2010/04/03/deva-april-3rd-2010/</guid>
		<description><![CDATA[Last night I decided to take a day trip over to Death Valley for a little trail running and some sightseeing. I&#8217;ve been through DEVA a few times and hiked Telescope Peak once, but not much besides that. I figured &#8230; <a href="http://tradshad.wordpress.com/2010/04/03/deva-april-3rd-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tradshad.wordpress.com&amp;blog=6415784&amp;post=264&amp;subd=tradshad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tradshad</media:title>
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